21 May 2013

Why sorry is the hardest word to say…

Especially for Athletics NI.

On Friday evening, I took part in the Les Jones Memorial 10K race at the Mary Peters Track in Belfast.  There were over 200 runners taking part, and the weather conditions were just fantastic as the race started at 19:30.  It has been several years since I last ran this race, but I remembered the course well enough to hold back before hitting the infamous hill at Barnett Demesne.  I was very happy to finish with a time of 39:42, a season best, and even better, it meant I had achieved one of my goals for the year.

But of course, I hadn’t, had I?  I was initially suspicious because I had went through the half-way point at approximately the 20:50 minutes mark, and it has been many years since I’ve ran a negative split in a 10K race.  Sure enough, a few minutes after I had finished back at the Mary Peters track, it was announced over the tannoy that there had been a mistake and the course we had ran was not the set 10K course.  And then… absolutely no further information. No indication of how short the course was off the 10K distance, and certainly no apology for the runners. It wasn’t until I got home that I learnt that the race course was approximately 400-500m short of the 10K distance, due to the runners being sent the wrong direction at Barnett Demesne.  A number of reports (here and here) state that the race organisers had apologised for the error – I certainly didn’t hear an apology on the night, and I’ve been unable to find one on any of the Athletics NI social media or on their own race report. [If you know different, please let me know via the contact form or add a comment below.]

I want to be very clear – I’m not getting at the unfortunate race marshal who sent the runners along the wrong route.  It is very definitely not this person’s fault.  Having acted as race marshal several times, I can say without hesitation it is up to the race organisers to brief the race marshals to make sure that the route is completely clear to everyone, and that each marshal is aware of their individual role in the race. Only last Wednesday, I acted as a marshal for the Purple Ladies 5K race in Ballymoney.  It was a new race on a route I‘m unfamiliar with, and after the race briefing, one of the race organisers took the time to walk out with me to my post, to point out to me the marshals before and after me on the race route, and the path that the runners were to take during the race.  It is pretty clear this didn’t happen as part of the preparations for the Les Jones 10K race.

As an aside, it seems this type of error is happening too often – see the Angry Jogger’s take on the Marathon of the North fiasco.  Isn’t there a set response for race organisers when this happens? If there isn’t, there should be!

It should be pointed out that this was a race organised by the Athletics NI team.  We should be able to expect better from the administrators of the sport.  It is also worth considering that the race is held to remember the late Les Jones, a former Athletics NI official who helped organised some great athletics meets and running races in the past.  Before the race, the MC hoped that we could see those glory days return again to the Mary Peters Track.  Based on Athletics NI team’s performance on Friday night, I think that is very unlikely.

Update 21/05/2103

John Allen from Athletics NI has emailed to confirm that an apology was made on the Results page of the Athletics NI website. I had missed this, as I had accessed the results directly from the race report. I also accept that I also must have missed an apology made over the PA system on the night. Given this,the tone of the initial post above will seem harsh, and you might wander what the point of it is. The fact is, I left the race not knowing exactly what had happened, and despite checking Twitter/Facebook and the Athletics website, still didn’t know until I read the race report posted on the NI Running site.  Despite John’s gracious email, I’m still unclear how this mistake happened, and what Athletics NI plan to do to prevent it happening again.  I also believe Athletics NI need to look again at how they communicate with runners when these mistakes do happen, so that all relevant information is easily available.  Think differently?  Leave a comment.

5 May 2013

Portrush Parkrun

I was lucky enough to run the wonderful Portrush Parkrun this weekend, and I was amazed at the number of runners taking part.  Checking the run’s history, yes, it was the largest attendance at the race.  Check out the race report here.  It is great to see this wonderful run (the only Parkrun course to use a beach) grow in popularity. 

You can see the full chart details here.

10 Apr 2013

Race Calendar - 2013

Just to post a list of the races I plan on running this year.  As you can see, I’m concentrating on 10K races (not surprising given my goals for the year), and a monthly attendance at my local Parkrun.  I’m also hoping to run a few slightly longer runs.

The races below marked in bold are races I have already signed up for:

April

  • Saturday 13th – Portrush Parkrun 5K Didn’t make it!
  • Sunday 21st - Titanic Quarter 10K [Finishing time 42:53, chip time 42:18, placed 205th out of 1205 finishers]

May

June

July

August

September

November / December

So far, the Athletics NI race calendar doesn’t go further than the end of August, but I would expect that the biggest race of the year will be the Seeley Cup 10K , which is normally held in November or December.  As well as being the Northern Ireland championship event, it will be the race in which I hope to break the 40 minutes barrier.

Two other races of note – the Newcaste Parkrun in June. and the World Police & Fire Games Half Marathon in August.  The first race will be when I visit Gateshead to be a spectator at the European Athletics Team Championships.  I was lucky enough to be in London last year for the Olympics, and I am hoping that the Championships in Gateshead can be just as exciting.

I’ll continue to update this post with my planned races, and the times of the races I actually run.

8 Mar 2013

Classical Music Starter Pack

A few people have asked about the classical music I plan on listening to this year.  Which composers?  What symphonies? 

I’ve put together this list of essential classical pieces after reading Discovering Classical Music by Ian Christians.  The book gives a concise introduction to classical music, and then takes ten of the greatest composers and gives a pen portrait of each, before examining their most accessible music. These are the pieces of music that stood out for me:

  • Mozart
    1. Piano Concerto No. 22 49/365 String Competition
    2. The Jupiter Symphony
    3. The Jupiter Symphony
    4. The Magic Flute
    5. The String Quintet in C
    6. Requiem
  • Beethoven
    1. The Fifth Symphony
    2. The Fifth Piano Concerto (Emperor)
    3. The Violin Concerto
    4. The Moonlight Sonata
    5. The Archduke Trio
  • Bach
    1. The Brandenburg Concertos
    2. The Concerto for Two Violins
    3. Toccata and Fugue in D minor
    4. Magnificat
    5. B Minor Mass
    6. St. Matthew Passion
    7. The Goldberg Variations
    8. The Well Tempered Clavier
  • Schubert Fast musical notes on a music sheet
    1. The Unfinished Symphony
    2. The Trout Qunitet
    3. Impromptu
  • Berlioz
    1. Grande Messe des Morts Requiem
    2. Symphonie Fantastique
    3. Witches Sabbath
    4. Nuits d'Ete
    5. Te Deum
    6. Roman Carnival
    7. Dramatic Symphony, Romeo and Juliet
  • Verdi
    1. Rigoletto
    2. La traviata
    3. Otello
    4. Requiem
    5. Aida
  • Bruckner
    1. Third Mass
    2. Te Deum
    3. Seventh Symphony
    4. Fourth Symphony
    5. Fifth, Eight and Ninth Symphony
    6. The Third Mass
  • Tchaikovsky Australian Chamber Orchestra - Fri 31 August 2012 -0314
    1. Swan Lake
    2. Pathetique Symphony
    3. Violin Concerto
    4. First Piano Concerto
    5. Fantasy Overture, Romeo & Juliet
    6. Sleeping Beauty
    7. The Nutcracker
    8. Serenade for Strings
    9. Symphony No. 4
  • Dvorak
    1. Slavonic Dances
    2. Serenade for Strings & Serenades for Wind
    3. Eight Symphony
    4. Cello Concerto
    5. American Quartert
    6. Symphony from the New World
    7. Seventh Symphony
    8. Sixth Symphony
    9. Piano Quintet
    10. String Quintet
  • Mahler
    1. Second Symphony, The Resurrection
    2. Des Knaben Wunderhorn (The Youth's Magic Horn)
    3. Symphony No. 1
    4. Symphony No. 4
    5. Symphony No. 8
  • Holst
    1. The Planets

If you are a classical buff, and want to suggest any other composers or pieces of music I should listen to, please add a comment below. 

7 Mar 2013

Goals for 2013

"Be at war with your vices, at peace with your neighbours, and let every new year find you a better man."  - Benjamin Franklin

As usual, I'm late posting my goals for the new year ahead. I don't see this as being a bad thing. You should take time to consider how & what you are going to spend your limited free time on. This is particularly relevant to me as I have just started a new job with quite a long commute time.

Having looked at how I got on with 2012 goals (blog post to come), I decided to change tack completely, and to limit myself to just three goals for the coming year.

running - I
  1. Break 40 minutes in a 10 kilometre road race.  My last 10K race time was 43:20 (Dessie’s Run, Derry 2012), so to get it below 40 minutes will take sustained, consistent training.  But I doubt if I’ll equal my PB of 35:15 minutes at the Seeley Cup, Belfast, some 8 years ago and when I was over a stone lighter.
  2. This year, I will be making a big push to learn several new technologies in my free time. As part of this, I will post 40 articles on this blog, with the majority of the posts being technical articles.
  3. To listen to 40 pieces of classical music.  I have always wanted to educate myself about great music, and I think it is about time I started.  I’ll blog soon about the various pieces I plan on listening to.

19 Sep 2012

Making the Weight…

At the start of this year, I spent a lot of time analysing how I had met my goals for 2011, and setting my goals for this year.  One of those new goals was to get my weight below 70kg.

A quick look at my bodyweight log shows that my progress at the start of the year was slow but steady… Until April, when my weight jumped back up to 75Kg and it has remained consistently there ever since. 

It is pretty obvious I need some more motivation to get my weight done.  So if I get my weight below 70 kg by 1st December of this year, I’ll be taking a holiday in USA in 2013.  If I don’t make the weight, I’ll be spending a wet weekend in Portrush.  If that doesn’t motivate me to get into shape, I don’t know what will. 

You can continue to monitor my bodyweight log, and I’ll let you all at the end of the year whether I’ve achieved my weight goal.

19 Jul 2012

The Dublin Maker Faire

On Saturday (15th July), I was lucky enough to attend Ireland’s first Maker Faire at Trinity College, Dublin.  It was a fantastic and incredibly inspiring event.  For those of you who don’t know what a Maker Faire is, it is ‘a family-friendly showcase of invention, creativity and resourcefulness, and a celebration of the Maker movement.  It’s a place where people show what they are making, and share what they are learning.’ So there!

Some of the exhibits on display included:

  • Scalexercise, from Buildbrighton, that uses exercise bikes to power a Scalextrix track. 
  • Breandan Lane brought along his SteamPunk carousel, which I thought was rather scary looking, and the product of a warped mind.  But he more than made up for it with his simply outstanding musical rocket, which was a centre of attention for the entire day:
  • The simply amazing Lego Faire that was built by Presentation School Warrenmount. For me, a recovering Lego addict, this was the highlight of the Faire:

There was a lot more happening at the faire, including an underwater ROV built from everyday parts and controlled using an Arduino, the 14ft drum from Fuinneamh, and loads more!

Personally, I found the faire incredibly inspiring.  Particularly as I have recently signed up as a STEM Ambassador to try and promote STEM subjects in local schools.  I’ll be especially interested in encourage coding in schools, and I hope to mentor a school taking part in this year’s Lego League, hosted by W5 at the Odyssey.  To prepare for this, I will be playing researching Lego MindStorm and the Raspberry Pi over the summer.